Counseling isn't always just about fixing problems.  Counseling is an avenue in which you can work to become better.  Whatever your goals are and in whatever area of life you want to work, counseling can help you become the person you want to be.  If you are struggling with any issue, let me work with you to help you move past it and become a better you.

If there is something that is inhibiting your performance, I can help you process through the issue.  I can help you perform with more confidence, reduce fear and anxiety and even help you return faster and stronger from an injury.  It has been said that once the technical aspects of the sport are mastered, 90% of performance is mental.  How much time are you spending training the mental aspect? See how Brainspotting helped Mackey Sasser:  http://www.espn.com/video/clip?id=11537464

You have dedicated your life to others, but what are you doing to take care of yourself?  Many times people in these professions are worried about seeking help, as if it means something about their competence or ability to perform.  Some have felt that they would lose their tactical edge because counseling might make them "soft."  The truth of the matter is that through counseling and performance enhancement you can shed the things that inhibit you and free yourself to be even better at what you do.  You owe it to yourself, your family, the people you serve and your brothers and sisters in arms to be your best.

Brainspotting is one of the primary tools that I use to work with any and every client.  As I have witnessed, its effectiveness has changed many lives and is one of the reasons behind my use of it.  To learn more about Brainspotting, click on the title "Brainspotting" and watch the introductory videos or feel free to browse the site.

The area has some great opportunities to get out in nature and get physically active.  Everyone is pressed for time and trying to keep up with busy lives.  Wouldn't it be great to get outside on a nice day, maximize time and get a workout while doing working on mental health?  I feel that this idea leads to better integration for us as a whole person.  As I look to the future, this is an area that I plan to expand on but want to offer what I can with where we are now.  I was a certified personal trainer for 12 plus years and continue to be physically active.  I would like to help people in this area as well because the benefits of it in becoming a better person.